Most Effective Sukhshma Vyayam to treat Stiff / Painful Neck .

Most Effective Sukhshma Vyayam to treat Stiff / Painful Neck .



Most of the time neck pain is caused by misaligned hips, spine, and shoulders, along with a head that is stuck in the forward position due to lack of movement. As a result, the muscles of the neck and upper back tense up, which can lead to neck pain and stiffness.
Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try above stretches for a better relief.

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